Hoshino Community Base First-ever event! A refreshing morning yoga run – the comfort of experiencing nature with all five senses.Event dates: October 4, 2026 - October 25, 2026

At the Karuizawa Hoshino area, a new program, "Morning Yoga Run for Well-being," will be held on two days: October 4th (Sun) and October 25th (Sun), 2026. This running experience event combines yoga, which deepens breathing by loosening the chest and shoulders, with the refreshing feeling of running briskly through the nature of Karuizawa, making it easy for people with no exercise habits or beginners to participate.

The soft light, the gentle murmur of the river, the blessings that permeate your body. Time spent immersing yourself in nature with all five senses is the ultimate reward for your mind and body. Why not take a break from your daily routine and start your day with a refreshing feeling that nourishes you from within?

Book your spot for "Morning Yoga Run to Rejuvenate You - Experience Nature with All Five Senses" here >>>

A feeling of complete satisfaction, both physically and mentally.

Open your breath, let the breeze flow, and bring your mind and body into harmony. Encounter the nature of Karuizawa with "Yoga x Run x Yoga".

Open (Yoga)With your chest open and your body prepared to take a deep breath of the crisp morning air, you'll be enveloped in a feeling of liberation and freshness.

Meguru (Ran):I let myself go with the rhythm of my breathing, cutting through the forest breeze, and running at my own pace for about 30 minutes. Familiar scenery looks a little new, the air I breathe in is refreshing, and the chirping of wild birds and the murmur of the river seem clearer than ever.

To get into a state of balance (yoga): The pleasant lightness of your body after a run, the change in your breathing as it becomes more relaxed, and the feeling of becoming one with the nature of Karuizawa. By carefully listening to the voice of your body, we will guide you to a state of "well-being" where your mind and body are fulfilled.

An original smoothie that soothes your body in perfect condition.

As a reward after your workout, Karuizawa Vegetable Kokopelli at Harunire Terrace is offering an original smoothie exclusively for this event. Based on wild herb tea, this luxurious smoothie blends fresh apples, kale, and komatsuna (Japanese mustard spinach) for a refreshing taste that will soothe your body after exercise.
We offer a "rejuvenating morning" that liberates your five senses with the crisp morning air and nourishes you from within.

Book your spot for "Morning Yoga Run to Rejuvenate You - Experience Nature with All Five Senses" here >>>

Miyashita Maya / Yoga Instructor

I lead a yoga program in the abundant nature of Karuizawa, where we listen to the changing seasons and the voice of our bodies.

We approach the overworked minds and bodies of modern people from the inside out with traditional health practices and yoga that aligns with the seasons. By incorporating the rhythms of nature, we help regulate circulation and provide a time to lighten both body and mind. Under the clear morning sky of October, we specialize in care that incorporates the perspective of Oriental medicine to prepare the body flexibly before and after running, supporting the creation of a comfortable body that smoothly transitions into a morning run by promoting pleasant breathing and blood flow.

Qualifications and Achievements

Completed RYT200 certification from the Yoga Alliance.
Certified Instructor of the 24 Solar Terms Beauty Yoga®
Oriental Medicine x Constitutional Improvement Advisor
Seasonal yoga retreat event to be held in Karuizawa

Date: October 4, 2026 (Sun), October 25, 2026 (Sun)
Time: 9:30 AM - 10:30 AM: Scheduled to end (Duration: approximately 60 minutes)
Capacity: 35
Meeting Place: Meet at "Mominoki Hiroba" next to Hoshino Onsen Tonbo-no-Yu.
Price: 1600 yen / person
Included: Includes: Yoga & running program fee, yoga mat rental, and original smoothie.
Payment: Credit card payment at time of booking
Register: Reservations are required by 17:00 PM the day before via the official website.
When it rains: If it is raining at 8:30 AM on the day of the event, it will be canceled (we will notify you if it is canceled).
Other Information: Please wear comfortable clothing and bring drinks to stay hydrated.

What is “Hoshino Community Base”?
We hold courses, workshops, events, etc. with the theme of "Enriching life in Karuizawa" for people living in Karuizawa and the surrounding area.
Click here for details on Hoshino Community Base

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