[Event Report] Our first program: "Morning Yoga Run for a Rejuvenating Feeling"

Under the theme of "Enriching life in Karuizawa," they are holding lectures and workshops.Hoshino Community BaseThis year for the first time,A refreshing morning yoga run – the comfort of experiencing nature with all five senses.We held the event. On October 4th, the first session was attended by over 20 people, and we spent a morning filled with smiles and energy together.

This event is a new style of program combining yoga, running, and yoga. First, we'll gently warm up with yoga before setting off for a run.

Participants enjoyed the changing colors of the trees and chatted as they ran along the riverside path at their own pace. It seemed that everyone had a refreshing morning.

After a refreshing run, it was time for yoga again. I took a deep breath of the crisp morning air and cooled down thoroughly. Listening to the sounds of nature and gently stretching the muscles I had used, I felt my mind and body balance restored, and experienced a deep sense of "well-being."

And the biggest hit was Kokopelli's original smoothie at Harunire Terrace! This special drink is based on a luxurious blend of 10 kinds of wild grasses and herbs, with fresh kale and apples grown on their own farm added in. The aroma of the herbs and the natural sweetness gently soothe your body after exercise.

The next event will be held on Sunday, October 25th. Why not join us for a refreshing morning in the crisp autumn air, where you can feel completely refreshed and balanced?