[Event Report] Awakening Nordic Walking

With the theme of "Enriching life in Karuizawa," we offer opportunities for learning and experiences.Hoshino Community BaseHere's a report on the "Awakening Nordic Walk" session.

Following our first Nordic walking experience on March 28th, we held our second Nordic walking event. The weather was warm and spring-like, and the cherry blossoms were in full bloom. We were able to move our bodies in the nature of Karuizawa with high spirits. Once again, we were able to spend a healthy time together with the cooperation of SC Karuizawa Club.

First, the session begins with a lecture on how to use the poles in the plaza in front of Tonbo-no-Yu hot spring. The unique feature of this activity is that it provides a higher exercise effect than regular walking by using special poles. Some participants were initially hesitant, but once they got the hang of it, they were surprised at how smoothly their legs moved forward. The fact that poles are available for rent, allowing people to participate without bringing anything, is another attractive feature that many people enjoy.

With preparations complete, we finally set out onto the Kose Forest Road along the Yukawa River. We widened our strides slightly and walked with a steady rhythm. With the babbling of the river and the songs of wild birds such as nightingales and wrens as background music, we walked the approximately 1.5km gentle uphill path. The spring flowers and the beginning of new greenery carried the soft scent of the forest.

The journey took about 30 minutes, but it was just the right amount of exercise as it involved using the whole body, and conversation naturally flowed among the participants. After reaching the finish line, we thoroughly stretched our legs and entire bodies to prevent any lingering fatigue before concluding the event.

Nordic walking allows you to refresh both your mind and body while fully experiencing nature. We are considering holding the next event in a different season. Whether you want to get more exercise or simply want to feel closer to the nature of Karuizawa, please feel free to join us. We look forward to walking with you again.